12 Minute Standing Ab Workout (with weights)

Get my weights: If you’ve followed me a while, you might be expecting my ab workouts to all be on the mat... but it’s time to change it up! I love standing ab workouts because it challenges my abs in new dimensions! Simply by standing up, we’re activating the core in a different way than when we’re laying on the mat. Plus, the added weights make this workout extra intense, but you can do without, too! 00:00 Intro 2:28 Dumbbell Overhead March 3:43 Dumbbell Overhead Leg Raise 4:58 Dumbbell Overhead Leg Sweep - R 6:13 Dumbbell Overhead Leg Sweep - L 7:28 Squat to Overhead Press w/ Rotation 8:44 Forward Lunge w/ Twist - Alt 9:59 Single Leg Reverse Fly - R 11:14 Single Leg Reverse Fly - L 12:29 Side Dip - R 13:42 Side Dip - L #abworkout #blogilates #pilates Download the Body by Blogilates app: My outfit & yoga mat are from: Here is where I get all of my music! Epidemic Sound: http://share