Is protein best for satiety?

Is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. In this video I go through what you need to know about protein and satiety, and how you can determine if you may benefit by upping your protein intake. Subscribe to our channel if you don’t want to miss any of our videos: About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!