The Anatomy of the Lizard

Powerful lizard movement flow sequence. Mobilize the spine, open up the hips and develop immense upper body strength. The benefits of each movement and more info about our recent trip to Asia (Kung Fu & Qigong) ➞ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible r