Энтони Бирчак (14-6 MMA, 2-2 UFC): фирменный сабмишн “Нельсон Мандела“. Onnit World Open 2019.

abirchakmma: For the last month or 2 I been getting back to my roots of wrestling and developing a back game for EBI-OT but it also is just such a versatile position that leads to submission opportunities I just taught this at my El Paso seminar and executed it this weekend live to show you it works! HMU for seminars. . 10ptucson: 2018 USA National Wrestling Champion @abirchakmma continues to mesh his wrestling and Jiu Jitsu. finishing at the Onnit World Open With his newest Nelson Back System - Birchak-Pak - Father Nelson- Nelson Mandela