Dumbbell Around The World - Exercise - Fitness Oefening - Fitsociety

Welcome to the Fitsociety YouTube channel, your go-to source for effective fitness exercises and workouts. In this video, we introduce you to the Dumbbell Armpit Row, an incredible exercise that targets your upper back, rear deltoids, and biceps, helping you develop a strong and sculpted upper body. The Dumbbell Armpit Row is a unique variation of the traditional rowing exercise, specifically targeting the muscles in your armpit area, which are often overlooked in traditional back exercises. By incorporating this exercise into your routine, you can improve your posture, enhance upper body strength, and develop a well-rounded physique. To perform the Dumbbell Armpit Row, grab a pair of dumbbells and stand with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, maintaining a neutral spine and engaging your core for stability. With your palms facing your body, lift the dumbbells in a rowing motion, focusing on pulling your elbows back and squeezing your shoulder