Crawling Patterns For Fitness

These are different crawl patterns we use with our beginner clients. 1. Baby Crawl 2. Leopard 3. Alligator 4. Bear Crawl 5. Inchworm 6. Beginner Frog Hops 7. Frog Hops 8. Caterpillars 9. Seal Crawls 10. Lateral Crawl 11. Lateral Planks 12. Shrimps 13. Technical Stand Ups 14. Bananas 15. Booty Walk See more: