Crawling Patterns For Fitness
These are different crawl patterns we use with our beginner clients.
1. Baby Crawl
2. Leopard
3. Alligator
4. Bear Crawl
5. Inchworm
6. Beginner Frog Hops
7. Frog Hops
8. Caterpillars
9. Seal Crawls
10. Lateral Crawl
11. Lateral Planks
12. Shrimps
13. Technical Stand Ups
14. Bananas
15. Booty Walk
See more:
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