Shaolin Kungfu - ChanWuYi - Pan Gen (Twisting Root)

In this video Master Wu Nanfang demonstrates Pan Gen or Twisting Root. Pan Gen is especially good for learning how to move from one stance to another and to develop Shen Fa, the way to create power from turning the body. Master Wu Nanfang is the great, great grandson of Master Wu Gulun. He was born and brought up in Bai Yu Gou, the village of his ancestors.