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⭐️ This Buddha bowl is a beautiful combination of vibrant and colorful vegetables, nourishing whole grains, and plenty of plant-based protein accompanied by a delicious peanut dressing.
It is an excellent way to pack tasty and nourishing ingredients into one flavorful and gorgeous dish.
⭐️ Ingredients
1¼ cup (250 grams) whole-grain rice
QUICK PICKLED RED ONION
1 red onion
1 lemon the juice
½ teaspoon salt ¼ teaspoon red pepper flakes optional
GRILLED TOFU
16 ounces (450 grams) tofu firm or extra firm
1 tablespoon olive oil
1 teaspoon salt ¼ teaspoon black pepper optional
PEANUT SAUCE
3 tablespoons peanut butter
3 tablespoons tahini or more peanut butter
4 tablespoons soy sauce
2 tablespoons rice vinegar or lime juice, or apple cider vinegar
2 tablespoons sugar
1 teaspoon ginger grated
1 clove garlic grated
2 teaspoons sriracha or ¼ teaspoon red pepper flakes
2 tablespoons sesame oil, optional
VEGGIES
1 cup (150 grams) cucumber diced
1 cup (100 grams) red cabbage thinly sliced
1 large carrot sliced with a vegetable peeler
1 large mango diced
2 cups (60 grams) spinach
1 avocado
OPTIONAL TOPPINGS
1 teaspoon sesame seeds
1 handful cilantro
4 wedges lime
❤️ Nico & Louise
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
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