SIX PACK ABS Workout at Home 7 MIN (Advanced & 6 Pack) 7분 식스팩 ABS 복근 운동 (상급자)
Hello, this is Jaeho, a trainer and physical therapist.
Today is a 7-minute advanced abdominal exercise routine.
We mixed the lower abdomen, sides, and upper abdomen so that 3 sets of exercises could be applied to each.
In the case of L SIT UP, those who want a higher exercise intensity can additionally perform it while holding dumbbells or barbell plates.
Because the advanced routine includes movements that involve bending your back, if you feel uncomfortable during exercise, we recommend replacing it with an intermediate or beginner routine that consists of more static movements.
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 7분 상급자 복근 운동 루틴입니다.
하복부, 측면부, 상복부를 혼합하여 각각 3세트 씩 적용될 수 있게 구성 하였습니다.
L SIT UP의 경우 더 높은 운동 강도를 원하시는 분들은 추가적으로 덤벨 또는 바벨 플레이트를 들고 수행하셔도 좋습니다.
상급자 루틴의 경우 허리를 구부리는 동작들이 포함되어 있기 때문에 운동 중 불편감을 느끼시는 분들은 좀 더 정적인 동작들로 구성된 중급자 또는 초급자 루틴으로 대체하시는 것을 권장해드립니다.
00:00 intro
00:08 hip raise
00:54 side plank up & down
02:06 sprinter crunch
02:47 rest
03:01 split jump mountain climbers
03:55 side plank up & down
05:08 L - sit up
06:02 jumping mountain climbers
06:56 T - rotation
07:43 V - sit up
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