Мышцы груди и пресса

Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike. As always, we’ve designed the format to “beat“ the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/’R & B’ for pecs. 1 - Knee push ups - Reps 20 See video and instructions - http://www