Wrestling footwork (stance, motion)

This video about basic stance and motion in wrestling was inspired by a question from Sifu Joey Bautista. For the modern mixed martial artist, wrestling is a solid base to build on and definitely needs to be utilized in order to be successful in competition. This video was recorded on April 20, 2020. I wrestled competitively for seven years and then coached 21 seasons. This is just an intro to the wrestling stance, how to move (footwork), and how to use the “stance, motion” drill to warm up and practice your offensive and defensive moves from your feet solo. info@ (510) 477-6800