Dumbbell Chest Workout (No bench) #1

Using a Bench to train your chest is the most optimal way to make the most gains but if you don’t have a bench, there’s no reason not to train them so here’s some moves to try out. You can do all these on a Bench too if you have one 💯 . ⚒️ Flat Floor Press ⚒️ Hammer x Hex Floor Press ⚒️ Floor Fly ⚒️ Hex Floor Press Rest - 1 - 2 Mins