Выпад со штангои на плечах назад
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![[Лера Логунова] 20 МИН ДЛЯ РОСТА ЯГОДИЦ - БЕЗ НОГ | без нагрузки на колени](https://sun9-39.userapi.com/impg/NYwpzBuhoXqFvExOWW3yP_WYnnN1KnKX5qaWdg/zSAr82O25AA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7bcc8d3f8489604cce17346098ddcdfb&c_uniq_tag=yEWvb4VwZfjDeqRFOZROVSpjake96tXrFBIV1ipXSLY&type=video_thumb)
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