LEG WORKOUT | 10 MIN | Lower Body

LEG WORKOUT | 10 MIN | Lower Body For Soccer Players Live Workout Session focused on legs. No Equipment necessary and not much space needed. Take breaks whenever you feel like. –––––––––––––––––––––––––––––– Workout Structure: Exercise #1: High Knee Runs Exercise #2: 2 Pulses To Jumping Lunge Exercise #3: Tuck Jumps Exercise #4: Side To Side Squat Exercise #5: Squat Hold with Calves Raise Exercise #6: Crossover Lunge Right Exercise #7: Crossover Lunge Left Exercise #8: Knee To Jump Squat Exercise #9: Squat Jumping Jacks Exercise #10: Squat Hold Exercise #11: Lunge To Knee Raise Left Exercise #12: Lunge To Knee Raise Right Exercise #13: Squat Hold with Lateral Taps Exercise #14: Calf Raise Left Exercise #15: Calf Raise Right Exercise #16: Squat To Crossover Jumping Jacks Exercise #17: High Knee Runs with Knee Extension Exercise #18: Glute Bridge Exercise #19: Hamstring Walks Glute Bridge Exercise #20: Glute Bridge Hold #LegWorkout –––––––––––––––––––––––––––––– Train Like A Pro With Our Online Program