Kalaripayattu Basic Training part-5 | कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग 5 |

I R U T H I K A A L Kalaripayattu is known to have its own unique method of enhancing the skill set of the body of the martial artist in the most effective manner. Iruthi kaal, an advanced combination kick is one of the toughest to adapt yet a most productive movement. It leads to: ▪︎ enhanced body balance ▪︎ utmost strength in the thighs ▪︎ increase in the pull- up power of the core. ▪︎steadfast improvement in the flexibility of the leg, neck, and spine. ▪︎learning the capacity to channel the strength