CrossFit Liberty Village Workout WOD (GoPro 2014)

Think Fitness Studios tackles this WOD at CrossFit Liberty Village in Toronto, Canada. Warm-up: Dynamics, Deadlift and Squat Progression. WOD: 30 Cleans (95lb/135lb) 21-15-9 (Toe to bar & 24“ Box Jumps) 50 Jump squats