Training Through Injuries ... I didn’t expect my Shoulder to be this bad!
Learn how I’m training around my current shoulder injury and get a sneak peak into our new warehouse / gym for my clothing brand YONDIT
SHOP NOW:
These were the tips discussed in the video:
This was the workout from the video:
1. Bench Press 10,8,5,5,5
2. Neutral Grip Incline Press 4,10
3. Underhand Grip 1 Arm Row 4,15
4a. Tate Press 4x20
4b. Bicep Curl 4x20
I hope you found this helpful!
One of my goals in 2023 is to be more consistent on here so please like and subscribe for more content to come ❤️
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