Training Through Injuries ... I didn’t expect my Shoulder to be this bad!

Learn how I’m training around my current shoulder injury and get a sneak peak into our new warehouse / gym for my clothing brand YONDIT SHOP NOW: These were the tips discussed in the video: This was the workout from the video: 1. Bench Press 10,8,5,5,5 2. Neutral Grip Incline Press 4,10 3. Underhand Grip 1 Arm Row 4,15 4a. Tate Press 4x20 4b. Bicep Curl 4x20 I hope you found this helpful! One of my goals in 2023 is to be more consistent on here so please like and subscribe for more content to come ❤️