Табата 5 раундов 40 х 20 х 90
1. Скалолаз прыжок. – исх. Положение в упоре лежа, делаем полупрыжок двумя ногами, и касаемся плеча, разноимённой рукой.
2. Присед мах ногой.
3. Отжимания с шагом в сторону.
4. Разножка.
5. Пресс - складка с крестно – скручивания и касание прямой рукой разноименной прямой ноги.
6. Прыжок в длину. И легкий бег назад и сразу еще один прыжок.
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