SMASH DEFENSE in DOUBLES TUTORIAL, Badminton

STEP BY STEP TUTORIAL on how to do a SMASH DEFENSE in doubles. Improve your doubles defense by practicing these 5 KEY POINTS. TIP#1: Always stay relaxed, to be able to make smooth movements and generate power. TIP#2: As we straighten our legs it is followed by a hip extension into the arm movement. We use the whole body. Links to All episodes: Want to say a special thanks to our Patreons: Simon Fisher Denmark, Cha