CrossFit - Oly Analysis: Chad Vaughn Clean and Jerk

The CrossFit Journal -- () Alongside CrossFit Media’s Carey Peterson, two-time Olympian Chad Vaughn dissects his 315-lb. clean and jerk via slow-motion footage. “Really the same for the snatch,“ he says of his set-up. “I’ve just locked myself in here. I’m looking at the tension in the back, the back-angle maintenance, the shins coming back out of the way.“ With the shins vertical as the bar passes the knees, the clean becomes easier, says Vaughn, part owner of