Master Pan Shaozu (alias Xuantong zi), born 1923, from Gansu Province, China,is deeply versed in Taoist and Buddhist health preserving disciplines, as well as various martial practices. Apparently, at nearly 90 years of age he can still competently swing a heavy broadsword!
Even if you do not believe in chi, this is a great way to close any exercise or meditation routine - martial arts, chikung/qigong, yoga, etc. It gets the blood circulating all around the body and gradually brings the various organs to a state whereby they are functioning ’normally’ again.
Notice he spends a lot of time on the area where the back of the head meets the neck. The acupressure points at this location can be massaged to counter depression.
For a more rigourous massage, closed fists can be used while keeping the wrists loose, instead of the open palms. More pressure can be applied as desired, also, but be careful on the areas with fragile or smaller bones.
1 view
305
77
3 weeks ago 00:09:03 1
Taoist Yoga Closing Body Massage
3 months ago 01:03:58 1
The White Tigress Speaks! Youth and Long Life through Female Taoist Yoga?
5 months ago 00:00:00 1
Free Lecture: How to improve your health with Ancient Taoist Astrology
5 months ago 00:28:02 1
7 STAGES of KUNDALINI ACTIVATION & How To AWAKEN
6 months ago 00:23:36 1
Master the Art of Flow | Qigong Techniques for Inner Balance & Wellness
6 months ago 00:37:18 1
Alan Watts - Myth of Myself Full Lecture Part 1 - Alan Watts Organization Official
7 months ago 00:05:37 1
Guided Meditation for Deep Breathing and Relaxation
7 months ago 00:28:26 1
Guided Meditation For Short Sleep Taking a Nap During The Day
7 months ago 00:08:20 1
Guided Meditation For Deep Sleep Relaxation Positive Energy Stress Relief
7 months ago 00:05:43 2
quick powerful guided meditation even though you are busy at work
7 months ago 00:10:11 1
Guided Meditation for Deep and Quick Relaxation
7 months ago 00:05:35 1
Guided Meditation for Yawn and Stretch Relaxation
8 months ago 00:10:04 1
Comprenez ceci et vous réussirez tout ce que vous voulez ! - MANTAK CHIA en Français
10 months ago 04:06:59 14
Chinese Zen Music at Mount Longhu Taoist Temple - Chinese Bamboo Flute For Soothing, Meditation
10 months ago 00:16:52 1
Тао Инь | Улучшите осанку и повысьте гибкость за 14 минут в день
12 months ago 00:06:37 1
Blessing drinking water by ancient Taoist ritual. Sacred Qi Water practice by Master Mantak Chia ☯️💧
1 year ago 00:07:24 2
Chakra 2 Sacral - Swadhisthana, Genital, Sexual Chakra, Orange Visualization
1 year ago 01:06:14 1
Om Namah Shivaya Mantra // Yoga & Meditation - 108 times, peaceful chanting by Julia Elena
1 year ago 01:38:31 1
All Is Self (Documentary)
1 year ago 00:57:59 6
How to Practice Sexual Alchemy / White Tantra / Karmamudra / Karezza Explained (Awaken Kundalini)
1 year ago 00:25:51 3
Om Namo Bhagavate Vasudevaya (Krshna Mantra) // Yoga & Meditation - 108 times, peaceful chanting
1 year ago 00:04:46 1
Tan Tien fire activation through abdominal breathing. Practice with Taoist Master Mantak Chia🔥
2 years ago 01:13:46 3
How to Reset Yourself and Accelerate your Meditation Practice with Taoist Secrets of Darkroom