Cardio Athletic + Interval Workout 21 Exercises 60/30 by. Dr. Daniel Gärtner

In this workout you start with an athletic cardio choreography as activation. Then we do 21 different strength, athletic and cardio exercises in a 60/30 interval. Full power and intensive workload are guaranteed. You don’t need any equiment but maebe a chair, a step or a towel. This fitness class lasts 55 minutes. Here you’ll find my interval music 60/30 which i designed in cooperation with EO. by Dr. Daniel Gärtner. TV-Coach, Sportscientist und Fitnesscoach Website: Daniel’s Onlineshop KIBO Web