Andrew Huberman Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Read the full show notes for this episode: Thank you to our sponsors AG1: Maui Nui Venison: Joovv: Function: Eight Sleep: LMNT: Follow Huberman Lab Instagram: Threads: @hubermanlab Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: Dr. Kelly Starrett The Ready State: Starrett System: Podcast: Built to Move (book): Becoming a Supple Leopard (book): Deskbound: Standing Up to a Sitting World (book): Newsletter: Instagram: Facebook: X: TikTok: @the_readystate YouTube: LinkedIn: Timestamps Dr. Kelly Starrett Sponsors: Maui Nui & Joovv Movement; Tool: Daily Floor Sitting Tools: Stacking Behaviors, Stretching, Floor Sitting Transferring Skills; Movement-Rich Environments; Range of Motion Sponsor: AG1 Warm-Ups & Play Asymmetries & Training Maximizing Gym Time; Tool: 10, 10, 10 at 10 Tool: Warming Up with Play; Breathwork Sponsors: Function & Eight Sleep Tool: Foam Rolling, Uses, Types & Technique Injury vs. Incident, Pain Managing Pain & Stiffness, Tool: D2R2 Method Posture, Neck Work Sponsor: LMNT Pelvic Floor, Prostate Pain Urination & Men, Pelvic Floor; Tool: Camel Pose Mobilizing the Pelvic Floor, Urogenital Health Abdominals, Rotational Power, Spinal Engine Work Dynamic & Novel Movements; Endurance & Strength Propensities Tool: Workout Intensity; Consistency & Workout Longevity Hip Extension, Tools: Couch Stretch, Bosch Snatch