Вторая тренировка ног(не основная), акцент на ягодицы.
Часть тренировки.
Еще махи в кроссовере, гиперэкстензия и голень в начале)
2 months ago 00:58:42 1
2 months ago 00:19:18 1
2 months ago 00:38:37 1
2 months ago 04:03:48 1
2 months ago 00:10:01 1
3 months ago 00:48:39 9
4 months ago 00:21:25 1
4 months ago 00:08:35 1
5 months ago 00:15:36 1
5 months ago 00:15:48 8
5 months ago 00:33:22 1
5 months ago 00:05:32 1
5 months ago 00:08:51 1
5 months ago 00:10:25 1
![Жиросжигающая тренировка по системе Табата [Фитнес Подруга]](https://sun9-41.userapi.com/834je5E0OWCdyAvOUw4PmzieYNPNkzzdMuIKOw/Xv33VeWVAOg.jpg)
5 months ago 00:24:00 1
5 months ago 00:22:50 1
5 months ago 00:32:17 1
5 months ago 00:06:03 1
5 months ago 00:48:20 1
5 months ago 00:18:19 1
5 months ago 00:05:08 14
5 months ago 00:08:49 1
5 months ago 00:09:09 4
5 months ago 00:09:50 5
