Learn & Train the Bounce in the Clean for Better Recoveries

Please share & subscribe! Help support my free content - To maximize your ability to recover, learn to use and train the bounce out of the clean and front squat. The bounce is the combination of 3 elements: the stretch-shortening reflex of the leg musculature, the elastic rebound of the bar, and to a lesser extent, the literal bounce of the upper legs off the lower legs. This allows greater speed and less effort in the recovery, which me