Complete Bodyweight Strength & Muscle Workout For When You’re Short On Time & Space

This is a body weight workout I did weeks ago when I was traveling and still wanted a strength stimulus as well as some volume so I tweaked some exercises. ⠀⠀ A heads up, instead of 5lb plates I used books and instead of the mat I used a pillow (you gotta McGyver that stuff when you travel 🧳). ⠀⠀ Here’s the session: ⠀⠀ 1️⃣A). Airborne Lunge 4 x 8/side (w/ 5 second eccentric) 1️⃣B). 1 Arm Assisted Push Up 4 x 8-10 (w/ 5 second eccentric) ⠀⠀ 2️⃣A). Step Through Lunge 4 x 12-