Which Leg Forward in the Split Jerk?

Please share & subscribe! Help support my free content - Which leg to lead with in the split jerk is the world’s simplest question but has managed to inspire stunningly complicated solutions. For example, sneaking up behind your athlete and shoving them with the idea that the foot they catch themselves with should be the lead leg. Cool. That’s battery, and now your lifter can’t jerk because of a neck injury. Also, they’re going to step