19 Bodyweight HIIT Exercises

19 Bodyweight HIIT Exercises Get your cardio burner cards here: 1. Double Lunge Burpee (0:45) 2. Double Hop Burpee (1:04) 3. Curtsy To Skip (1:21) 4. Rotational Skiers Hops (1:33) 5. Lateral Hops (1:48) 6. In and Out Squats (2:05) 7. Squat Cross Jacks (2:17) 8. Sumo Squat Jumps (2:30) 9. Low Side To Side Lunges (2:44) 10. Two-Way March (2:57) 11. Fighter Practice (3:19) 12. Lateral Crawl Shoulder Tap (3:37) 13. Criss Cross Push Up Hop  (3:55) 14. Downward Dog To Knee Tuck Push Up (4: