Fran(ish) partner death ladder

Hey guys! Little project we are starting here at Crossfit Krypton, for now we are just posting videos of our favorite workout of the week. In the future when we start getting better camera equipment we will up the content. If you guys would like to see more give us a like and comment below. In the meantime have fun with this one! Workout was for time with a partner: 150 thrusters 95# 150 pull-ups 100 thruster 115# 100 CTB pull-up 50 thruster 135# 50 bar muscle ups Ben and Dane’s final time : 22:18