Kettlebell & Bodyweight Calorie Torching Workout in Under 30 Mins w/ Kelsey Heenan HIITBURN

Some of my favorite MRT (metabolic resistance training) methods to do are mixing up Kettlebell and Bodyweight training. ⠀⠀ We spiced ? it up with @thedailykelsey @hiitburn and did this combo workout mixing it up and hitting just about every muscle in the body: ⠀⠀ 1️⃣ KB Swings x 10 2️⃣ Push Up Sit Through x 10 (5/side) 3️⃣ 1 and 1/2 Rep KB Goblet Squats x 8 4️⃣ KB Push Press/Bent Row Combo x 5/each 5️⃣ Jumping Lunges x 10/side 6️⃣ Dead Bug/Reverse Crunch Combo x 6/each *