MBG Kettlebell Combo

Check out these two great #kettlebell combos and many others on our website This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols th