Animal Yoga Flow for Athletes & Jiu-Jitsu

YOGA FOR BJJ program: OUTFIT: Academy of BJJ in Las Vegas: Flo is teaching Yoga for BJJ every Saturday Breathe and Flow yoga 30 day calendars: Join our wolfpack: Website: Subscribe to Newsletter: Full programs: Instagram: Join the discussion on Discord: Music for yoga: Medicinal mushrooms (use code BREATHEANDFLOW): The best E-Bikes: Favorite books: All other equipment: Our medicine family and shamans: 00:00 Introduction 03:40 Warm Up 10:20 Flow Practice