The Tight Hip Flexor FIX

Tight hip Flexors? The problem is that they are tight and weak. Use the deadbug to fix your tight hip flexors! The deadbug gives you a hip flexor stretch and strength. #shorts #youtubeshorts My Free Program ► Follow Along Program ► Full Body Strength & Mobility Program ► Wear a Strength Side T-shirt ► Connect with Josh ► ► Still stiff in your hip flexors? Josh details the best stretch/exercise to help open those hips up! You’re strengthening while stretching and that’s the best of both worlds. Do these a few times a week and you’ll see a great improvement! If you’re already doing this exercise, take a look and make sure you’re executing it right!