CrossFit - All Black in Bonsall: The High Hang Snatch

After introducing New Zealand All Blacks rugby player Owen Franks to the Burgener Warm-Up, Mike Burgener takes him through high-hang snatches at Mike’s Gym in Bonsall, Calif. Starting at the top and working down to the floor, Coach B has Franks work the high-hang position. Focusing the athlete, Burgener gives him a goal for the session: keeping his chest up and his weight back on his heels. Working from the high hang allows Burgener to fine-tune the mechanics of the second and third pulls,