HASfit - Tabata Cardio Workout without Equipment + Abs | Интервальная кардио-тренировка + тренировка пресса

Warm Up Cool Down Exercise: Forward & Back Hop Bear Plank Up Downs Broad Jump to Backward High Knee / Bunny Hop Rotating Elbows Wide Grip Mountain Climbers Lying Bicycles / Feet Down Reach Jumps / Reach Squats Skydiver Pullbacks / Feet Down Reverse Lunge Twist Knee Raise Lateral Bear Plank Walk / High Plank Abs: Hollow body pulse / knees bent Mountain Climbers / modified Hollow body flutter kick / knees bent Jack knife / modified 3 level sit ups / crunches Extended Low Plank / from knees