HASFit - Cardio Workout at Home without Equipment | Короткая кардио-тренировка для среднего уровня (есть вариант и для новичков)

Warm Up Goodmorning Arm Crossover Butt Kick High Knee Reach 10 Minute Cardio Workout at Home Around the World / 1,2,3,4 Muay Thai High Knees High Plank Row / from Knees Sumo Jacks / Adjust Depth High Speed Punch Out Scissor Jumps / Switch Jumps High Plank Walkouts / from Knees Single Skier Jumps / Two Legs Pilates Swimming /Feet Down Lateral Shuffle / Wide Hot Feet Lying Bicycles / Feet Back Down Pushup Y Raise / from Knees