20 min Pilates Workout | Lower Body

Hey friends! Have a 20 minute pilates workout for you today - a fun, spicy and effective session were we focus on building strength and tone in our glutes, thighs, quads. A great workout when you are short on time and looking for something effective and sweaty :) For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today Shop the active wear I use & get 100R off use my code TANAT100 at checkout Let’s connect on instagram Remember to subscribe for new flows every week 😀 Let’s connect on instagram DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.