CrossFit - The Kipping Dip with Doug Chapman

CrossFit Journal - () Doug Chapman asks a poignant question: “How many girls fear Elizabeth because of the freakin’ dips in it?“ Enter the kipping dip. For Chapman, owner and coach of affiliate CrossFit Ann Arbor/HyperFit USA, the teaching progression begins on the parallel bars. “The dip is the squat of the upper body. I want you to think about that,“ he tells a group of athletes at his gym in Michigan. “From my perspective, (it’s) one of the key eleme