[Подкаст] 210223 How To Break a Bad Habit | HDIGH Ep. #56

Hey! You! Yeah, you! Stop that bad habit right now! Jae and AleXa talk about their own bad habits and what science says is the best way to ridding them for good. However, it’s literally easier said than done. This episode is brought to you by BetterHelp! Get 10% off your first month by visiting If you are fluent in another language, please contribute subtitle translations here: Timestamps 0:00 - Intro 3:03 - Mercury Retrograde in Aquarious Season...? 5:52 - How to Break Bad Habits 8:12 - 21 Days to Break Bad Habits? 13:22 - 3 Step Method to Changing a Habit 20:53 - Fan Qs! 25:55 - Wrap Up Outro 👾How Did I Get Here? w/ Jae and AleXa👾 Listen to the FULL PODCAST episode at Watch FULL VIDEO episodes of the podcast at