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The safety squat bar is great for many lifters: 1. With this specialty bar, the position of the bar in relation to your body falls somewhere between a front squat and a back squat, making it a great third choice for squat variety. That position can’t be duplicated with a standard barbell. 2. If you’re a really big guy and/or have poor shoulder flexibility, the squat bar allows you to squat without shoulder discomfort. 3. It’s also great for long-legged lifters who don’t have the best natural leverages for squats like shorter guys do. It’s especially good for building the quads. – Christian Thibaudeau 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin https:/