Mountain Climbers
Reverse Plank Leg Lift
Temple Tap Abs
Side Plank Hip Lift - Right
Side Plank Hip Lift - Left
Warrior Deadlift - Right
Warrior Deadlift - Left
Squat and Press
Plie Lift - Right
Plie Lift - Left
Burpee
Donkey Kick
Lunge Jump
Pop Up
High Knees
Complete this routine 1-3X
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1 week ago 00:30:43 1
➜ Over 50? 30-Minute to Say Goodbye to MUFFIN TOPS ➜ 2-Week Standing Workout Challenge (Impact-Free)
2 months ago 00:35:17 1
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
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ПИШЕМ ТОРГОВУЮ СТРАТЕГИЮ ОНЛАЙН | СКАЛЬПИНГ ОБУЧЕНИЕ | ТРЕЙДИНГ НА BINANCE
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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
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30 Min FULL BODY Workout at Home with Dumbbells + Abs
3 months ago 00:38:22 1
35 Min HIIT + ABS + STRENGTH | Total Body Workout
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30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
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WONDERS OF PLANET EARTH | Most Magnificent Places | Travel Documentary 4K
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30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | Full Body HIIT | Burn And Sculpt
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3 months ago 00:30:15 9
30-MIN Back and Side Fat Workout - Sculpt Your Body from Every Angle!
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3 months ago 00:20:48 3
👙 Flat Belly, Slim Waist & Taut Butt with This 20-Min Standing Workout 🔥 Quick Results in 15 Days!
3 months ago 00:20:44 1
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
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20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
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15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
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Transform Your Glutes 🍑 Abs & Waist 👙 with One-Minute Standing Exercises (See Results in 14 Days!)
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15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
4 months ago 00:19:06 1
15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups
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30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included
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30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down