Why PRISONER Workouts Build Bodyweight BEASTS: Science Explained

Go to to get a free trial and 10% off your first purchase of a website or domain. SuperFunctional Training 2.0: My Patreon: *** In this video, I’m discussing prisoner workouts. This is a topic I’ve touched on on the channel before (in my Bane workout, for example). However, I think this is actually an overlooked and very important form of training that more people need to know about. So I wanted to do a deeper dive. Prisoner workouts tend to incorporate extremely high repetitions of simple, bodyweight movements (push ups, pull ups, sit ups). This is because equipment is typically in short supply (most gym equipment can be used as a weapon). Often, this naturally means the prisoner will also use shorter range of motion - otherwise it would simply take too long! Charles Bronson, Mike Tyson, Andrew Tate, and many others have used this style of prisoner