Упражнение “Включение глубоких мышц“
Упражнение показывает, чем полезное натяжение отличается от менее эффективного напряжения
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4 months ago 00:44:26 5
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4 months ago 00:21:08 1
4 months ago 00:15:48 3
4 months ago 00:11:10 1
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4 months ago 00:02:47 1
4 months ago 00:21:43 1
4 months ago 00:00:34 1
4 months ago 01:23:20 1
5 months ago 00:03:52 1
5 months ago 00:02:53 1
5 months ago 00:03:04 1
