240223-Swing your tail.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240223-Swing your tail. 3-5 minutes in total a day. Imagine that you have a tail, and you move it quickly form side to side. 1. Improve reproductive and urinary health. 2. Relieve tailbone pain. 3. Improve digestion function and relieve constipation. Shake your hips relaxedly and quickly. It will produce benign stimulation to the entire spine, from the cervical spine, thoracic spine, lumbar spine, and coccyx spine, improve flexibility, help better circulation, and repair pain and injuries. In addition, it also has benign stimulation to the reproductive and digestive organs in the abdominal cavity and pelvic cavity. This kind of rapid shaking is difficult to maintain for a long time, so you can practice it intermittently. It also produces benign stimulation to the brain’s motor nerves and helps prevent Parkinson’s disease. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #urinate #reproduction #tailtone #digestion #constipation