20 MIN ABS AND CORE Workout (Intermediate level) - No Equipment Home Workout, Stronger Core
Get ready to tone your ABS and CORE 🔥 20 min home workout that will make your total core burn, get ready for the killer PLANKS! Don’t give up, you CAN do it! It’s a quick & effective home workout you can do anywhere Team! Let’s go!
•For more workout challenges and routines, sign up to my Grow with Alex APP:
• Level: Intermediate
• Time: 20 Min
• Equipment: No Equipment
Workout:
• Plank Warm Up 30 sec on, no rest
• ABS 30 sec on, no rest
• Side Plank Party 30 sec on, no rest
• AB Burn 30 sec on, no rest
• Finisher 90 sec on, no rest
Please remember that we are all different and that you can make this your own workout .Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy
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