A Full-body Torture Workout That will Torment Every Muscle
This is a high-intensity, high-impact, muscle-building full-body workout that hits every single muscle.
This time, make up for the workout you skipped with a full-body workout.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Hip Pull With Knee Lift
00:48 Low Lunge Twist
01:34 Frogger
02:20 Leg Lift
03:06 Wide Plank Side Taps
03:52 Spider Plank
04:38 Mountai Wide Hops
05:24 Dolphin Pose
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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