Wu Tai Chi Basic Training

It has sufficient effect of reducing “hard“ forces & increasing internal, leg, & waist strength. It provides a solid foundation for further training in Wu3 style tai chi chuan. Among different fundamental forms, there are both easy & relatively difficult forms. You can based on your own training purpose & physical ability to choose the one that most suitable for your need. About the performer: Master Lian Chen Gao is 4th generation inheritor of grand master Hao Wei Zhen’s Wu style Tai Chi Chuan; President of Zheng Zhou Wu style Tai Chi Chuan Association. He passed 6th grade national wushu evaluation, top grade province instructor, national wushu judge. Tai Chi is divided into many styles but the five main ones are all named after families. Two of these families are the Wu and Wuu styles both of which are respected and practiced throughout the Tai Chi style in particular is known for its logical and thorough application of Push Hands training. Support channe