43 Minute Total Body METABOLIC SUMMER SMASH | Burn 402 Calories*🔥

43 Minute Total Body Summer Metabolic Smash! This is always SUCH a great combination workout! If you love different formats, timing, etc, you will love this workout. We are hitting a little bit of everything. We start with cardio hiit, then move to compound strength, then of course the 6x6 heavy strength workout. We will finish off with an AMRAP in true metabolic exercise style! #metabolicworkout #metcon #totalbodyworkout Formats: Cardio hiit :30/10 Compound strength 45/15 6x6 Heavy strength: 6 rounds, 6 reps . -true metabolic round robin You will need: a variety of dumbbells Love Good Fats: 20% off Promo code: TRACY20 Move Daily Hustle FB Group: ON GOING MEMBERSHIP - MENOPAUSE OVERRIDE: NEW! ORG