Yoga Class | 15 minutes daily | Day 1836
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today’s check-in
4:35 Get down on your sitting bones and straighten your back
6:00 Breath of fire
7:21 Hip roll
8:50 Cat and cow
10:19 Lower back exercise
11:13 Twist
12:20 Meditation
15:00 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga
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